My Year of Living Mindfully

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were... Read all

Cast:Neil Bailey , Amit Bernstein , Judson Brewer , Willoughby Britton , Vidyamala Burch , Nicholas Cherbuin , Richard Davidson , Gaelle Desbordes , Elissa Epel , Anna Finniss , Timothea Goddard , Daniel Goleman , Dan Harris , Craig Hassed , Amishi Jha , Willem Kuyken , Marc Longster , Kimina Lyall