Headspace Guide to Meditation
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
Genre: Documentary, Animation
Cast:Andy Puddicombe
S1.E1 ∙ How to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
S1.E2 ∙ How to Let Go
Drop that baggage - and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
S1.E3 ∙ How to Fall in Love with Life
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
S1.E4 ∙ How to Deal with Stress
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
S1.E5 ∙ How to be Kind
Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.
S1.E6 ∙ How to Deal with Pain
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
S1.E7 ∙ How to Deal with Anger
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
S1.E8 ∙ How to Achieve Your Limitless Potential
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
