My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 11

S11.E1 ∙ Jenni & Louise

Sun, Feb 2, 2020

For the first time in MKR history, it's Chef vs Chef and House vs House, as five favourite teams go head-to-head with five new teams in the fiercest competition yet.

2Season 11

S11.E2 ∙ Dan & Steph

Mon, Feb 3, 2020

Season 4 Champions Dan and Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.

3Season 11

S11.E3 ∙ Ben & Vasil

Tue, Feb 4, 2020

Bartending buddies Ben and Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.

4Season 11

S11.E4 ∙ Jake & Elle

Tue, Feb 4, 2020

Season 4 runners-up Jake and Elle have their eyes on the prize for House Manu, but will their sibling spats stand in the way of success? Also, a love triangle is fueled as romance blooms at the table.

5Season 11

S11.E5 ∙ Sue Ann & Sylvia

Sun, Feb 9, 2020

In a night of tears and tantrums, can childhood friends Sue Ann and Sylvia sing and dance their way to the top of the leader board for House Colin?

6Season 11

S11.E6 ∙ Jac & Shaz

Mon, Feb 10, 2020

Season 6 runners-up Jac and Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.

7Season 11

S11.E7 ∙ Kerry & Kaylene

Tue, Feb 11, 2020

Ex-army sisters Kerry and Kaylene are going into battle for Colin. Can they charge to the top of the leader board or will they be outflanked? At the table, absent friends return with a vengeance.

8Season 11

S11.E8 ∙ Roula & Rachael

Wed, Feb 12, 2020

As besties Roula and Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?

9Season 11

S11.E9 ∙ Mark & Lauren

Thu, Feb 13, 2020

House Colin's high roller siblings Mark and Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.

10Season 11

S11.E10 ∙ Sophia & Romel

Mon, Feb 17, 2020

It's the final Instant Restaurant and tough critics Sophia and Romel have to cook their butts off to avoid the elimination cook-off. Accusations fly in the most explosive dinner party yet.

11Season 11

S11.E11 ∙ Elimination Cook-Off 1

Tue, Feb 18, 2020

House Manu take on House Colin in the first elimination cook off. And the truth is served with a side of denial as the two accused lovebirds face the music. Whose MKR dream will end tonight?

12Season 11

S11.E12 ∙ Faves Restaurant Takeover: Mexican Street Food Challenge

Wed, Feb 19, 2020

It's the first restaurant takeover and House Manu are delivering street food in the hope of avoiding elimination. As Manu is pushed to the max, House Colin has more power than ever before.

13Season 11

S11.E13 ∙ Fans Restaurant Takeover: Asian Street Food Challenge

Thu, Feb 20, 2020

House Colin has a score to settle and they've got their strongest cooks at the helm in this street food challenge. But will their plans to keep out of elimination go up in smoke?

14Season 11

S11.E14 ∙ Elimination Cook-Off 2

Mon, Feb 24, 2020

It's the second elimination cook-off of the season and there's a massive twist in store for the House on the chopping block. Which team will be eliminated tonight?

15Season 11

S11.E15 ∙ Faves Restaurant Takeover: Pub Grub Challenge

Tue, Feb 25, 2020

A brand-new round of restaurant takeovers sees House Manu serving flash pub grub

16Season 11

S11.E16 ∙ Fans Restaurant Takeover: Pub Classics Challenge

Wed, Feb 26, 2020

House Colin's underdogs are serving sophisticated pub classics and they're pulling out all the stops to make their mentor proud in his own kitchen. Can one team's secret weapon save the day?

17Season 11

S11.E17 ∙ Elimination Cook-Off 3

Sun, Mar 1, 2020

High expectations and revealing revelations in the third elimination cook off of the season. In a shock head-to-head, which team will be sent home tonight?

18Season 11

S11.E18 ∙ Faves Restaurant Takeover: Modern Australia Challenge

Mon, Mar 2, 2020

A new round of restaurant takeovers sees House Manu take on Modern Australian. As the Faves try to deliver the wow factor, a new alliance could change the course of the competition forever.

19Season 11

S11.E19 ∙ Fans Restaurant Takeover: Modern Australia Challenge

Wed, Mar 4, 2020

It's the elimination decider for House Colin. Teams attempt to make a true-blue dish, while others sing for their supper.

20Season 11

S11.E20 ∙ Elimination Cook-Off 4

Thu, Mar 5, 2020

The competition heats up as two teams battle it out, but only one team will stay.

21Season 11

S11.E21 ∙ Faves Restaurant Takeover: Fine Dining Challenge

Sun, Mar 8, 2020

House Manu tackle fine dining in a new round of Restaurant Takeovers. With tensions, tears, tantrums and one mighty bombshell, it'll be a night to remember for all the wrong reasons.

22Season 11

S11.E22 ∙ Fans Restaurant Takeover: Fine Dining Challenge

Mon, Mar 9, 2020

House Manu is out for revenge and rivalries get personal as House Colin tackles the fine dining Restaurant Takeover. Will the new recruits be their savior or will the Fans fail?

23Season 11

S11.E23 ∙ Elimination Cook-Off 5

Tue, Mar 10, 2020

The allied powers have a plan for tonight's elimination, but they're not the only ones playing dirty. Who will survive the chop and who will get away with murder?

24Season 11

S11.E24 ∙ Top 5: Finals Decider

Wed, Mar 11, 2020

The Finals decider is here. The pressure is on as teams fire up the barbie for some very special guests. But when it comes to scoring time, will there be foul play?

25Season 11

S11.E25 ∙ Decadence

Sun, Mar 15, 2020

It's Finals time. Instant Restaurants are back as our Top 4 teams compete for a place in the Final. But the knives are out and revenge is on the menu when old friends return to play judge and jury.

26Season 11

S11.E26 ∙ Two Sisters

Mon, Mar 16, 2020

It's the second Instant Restaurant of the Finals and the pressure is at an all-time high for tonight's cooking team. Around the table, the judges raise questions and temperatures soar.

27Season 11

S11.E27 ∙ Costa Del Sol

Tue, Mar 17, 2020

For tonight's cooking team, old habits die hard - will it bring their Grand Final hopes undone? At the table, a big announcement, one last game of strategy and a shock confession.

28Season 11

S11.E28 ∙ High Roller

Mon, Mar 23, 2020

The last Instant Restaurant of the Finals. Tonight's team have a strategy to win, but will their confidence be their undoing? Expect a night of surprises as the Grand Final line up is decided.

29Season 11

S11.E29 ∙ Grand Finale

Tue, Mar 24, 2020

Jake and Elle took on Dan and Steph in this Grand Final rematch from the fourth season. They had to cook a four-course meal for the judges, the eliminated teams and their family and friends. The judges scored each set of 4 meals out of 10 for the final verdict.