My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 12

S12.E1 ∙ Premiere

Sun, Aug 7, 2022

A series of amateur chefs compete to see who's the best in the newest season of My Kitchen Rules.

2Season 12

S12.E2 ∙ Episode #12.2

Mon, Aug 8, 2022

The competition heats up as a new round of amateur chefs do battle in the kitchen. Who will impress the judges?

3Season 12

S12.E3 ∙ Episode #12.3

Tue, Aug 9, 2022

Tensions rise between the contestants, as the judges continue critiquing carefully cooked culinary creations.

4Season 12

S12.E4 ∙ Episode #12.4

Wed, Aug 10, 2022

The competition continues, as contestants do their best to craft dishes that wow the taste buds of the judges.

5Season 12

S12.E5 ∙ Episode #12.5

Thu, Jul 14, 2022

It's cook or get cooked as the competition progresses in MKR.

6Season 12

S12.E6 ∙ Episode #12.6

Mon, Aug 15, 2022

The competition heats up as a new round of amateur chefs clash in the kitchen. Who will succeed, and whose hopes will go up in flames?

7Season 12

S12.E7 ∙ Episode #12.7

Tue, Aug 16, 2022

Competitors hone their craft of cooking as they do all they can to impress the judges and outdo each other.

8Season 12

S12.E8 ∙ Episode #12.8

Wed, Aug 17, 2022

It's posh friends Sophie and Katherine's turn to impress judges Manu and Matt Preston and their guests with their high-end three-course meal.

9Season 12

S12.E9 ∙ Episode #12.9

Sun, Aug 21, 2022

It's Adelaide's Spanish foodies Nicky and Jose who'll work to impress with their quintessential Spanish menu and sexy Spanish-themed instant restaurant.

10Season 12

S12.E10 ∙ Episode #12.10

Mon, Aug 22, 2022

Victorian best friends Matt and KT are ready to compete and showcase native Australian ingredients to the guests and judges at their instant restaurant.

11Season 12

S12.E11 ∙ Episode #12.11

Tue, Aug 23, 2022

The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne and Milena. The lowest-scoring team on the leaderboard will be eliminated from the competition.

12Season 12

S12.E12 ∙ Episode #12.12

Wed, Aug 24, 2022

The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne and Milena. The lowest-scoring team on the leaderboard will be eliminated from the competition.

13Season 12

S12.E13 ∙ Episode #12.13

Sun, Aug 28, 2022

The first last-chance cook-off sees four teams from group one cook a main and dessert, hoping to impress judges Manu Fieldel and Curtis Stone and be the one team to join Kate and Mary in the semifinal.

14Season 12

S12.E14 ∙ Episode #12.14

Mon, Aug 29, 2022

The second last-chance cook-off sees four teams from group two cook a main and dessert, hoping to impress judges Colin Fassnidge and Gary Mehigan and secure the final spot in the semifinal.

15Season 12

S12.E15 ∙ Episode #12.15

Tue, Aug 30, 2022

Four teams go head-to-head preparing a three course meal to wow judges Manu Fieldel and Curtis Stone, but only the top two teams will progress to the grand final.

16Season 12

S12.E16 ∙ Grand Finale

Wed, Aug 31, 2022

It's the grand final. Our top two teams must prepare 100 plates of food to impress judges Manu Fieldel, Curtis Stone and Colin Fassnidge. Which team will be crowned champion and win $100,000?