My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 13

S13.E1 ∙ Premiere

Mon, Sep 4, 2023

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they're hoping their Instant Restaurant, "The Saucy Spoon" will dish up amazing food and perfect scores.

2Season 13

S13.E2 ∙ Episode #13.2

Tue, Sep 5, 2023

Tonight is the second instant restaurant and South Australian mother and son team, Sonia and Marcus, are hoping to put their arguments aside to impress the judges with their hearty family recipes.

3Season 13

S13.E3 ∙ Episode #13.3

Wed, Sep 6, 2023

Tonight, the competition travels to Western Sydney, as identical twin sisters Radha and Prabha hope to impress judges Manu Fieldel and Colin Fassnidge with their traditional Indian family recipes.

4Season 13

S13.E4 ∙ Episode #13.4

Mon, Sep 11, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW.

5Season 13

S13.E5 ∙ Episode #13.5

Tue, Sep 12, 2023

Tonight we are in Melbourne with housemates Nick and Christian who've talked a big game and are confident they can knock Radha and Prabha off the top of the leaderboard.

6Season 13

S13.E6 ∙ Episode #13.6

Wed, Sep 13, 2023

Tonight is the last Instant Restaurant of the round and we're at the home of Claudean and Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

7Season 13

S13.E7 ∙ Episode #13.7

Mon, Sep 18, 2023

Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know "Childhood Friends' Amber and Mel, and "Lithuanian Sisters' Patricija and Brigita.

8Season 13

S13.E8 ∙ Episode #13.8

Tue, Sep 19, 2023

Round two of the competition continues with Claudean and Anthony back in the kitchen to redeem themselves from their last cook. The pair set out to show the Gatecrashers they are a team to watch out for.

9Season 13

S13.E9 ∙ Episode #13.9

Wed, Sep 20, 2023

Tonight, Childhood best friends and Gate Crashing team Amber and Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard.

10Season 13

S13.E10 ∙ Episode #13.10

Mon, Sep 25, 2023

Tonight, the competition returns to Adelaide, as mother and son team, Sonia and Marcus, aim for redemption at their second Instant Restaurant.

11Season 13

S13.E11 ∙ Episode #13.11

Tue, Sep 26, 2023

In Melbourne, it's the battle of the OG's vs the Gate Crashers, as housemates Nick and Christian are hoping to redeem themselves with their second cook at their Instant Restaurant, 3181.

12Season 13

S13.E12 ∙ Episode #13.12

Wed, Sep 27, 2023

It's the last Instant Restaurant of the competition, where sisters, Patricija and Brigita, are bringing a cuisine the competition has never seen before - Lithuanian.