My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 6

S6.E1 ∙ Jac & Shaz

Mon, Feb 2, 2015

Each team will take turns to transform an ordinary home into an instant restaurant for one pressure-cooker night. They'll plate up a three-course menu designed to impress the judges and their fellow contestants.

2Season 6

S6.E2 ∙ Kat & Andre

Tue, Feb 3, 2015

During the Instant Restaurant rounds, each team hosts a three-course dinner for judges and fellow teams in their allocated group. They are scored and ranked among their group, with the lowest scoring team being eliminated.

3Season 6

S6.E3 ∙ Robert & Lynzey

Wed, Feb 4, 2015

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

4Season 6

S6.E4 ∙ Ash & Camilla

Sun, Feb 8, 2015

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5Season 6

S6.E5 ∙ Annie & Lloyd

Mon, Feb 9, 2015

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6Season 6

S6.E6 ∙ Gina & Anna

Tue, Feb 10, 2015

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7Season 6

S6.E7 ∙ Sheri & Emily

Wed, Feb 11, 2015

The second group now start their Instant Restaurant round. The same rules from the previous round apply and the lowest scoring team is eliminated.

8Season 6

S6.E8 ∙ Eva & Debra

Thu, Feb 12, 2015

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9Season 6

S6.E9 ∙ Carol & Adam

Sun, Feb 15, 2015

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10Season 6

S6.E10 ∙ Matt & Rob

Mon, Feb 16, 2015

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11Season 6

S6.E11 ∙ Rose & Josh

Tue, Feb 17, 2015

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12Season 6

S6.E12 ∙ Vicky & Celine

Wed, Feb 18, 2015

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13Season 6

S6.E13 ∙ Wild Pastures

Thu, Feb 19, 2015

A new group of 6 teams entered the competition and competed in a 'secret round' of instant restaurants. This round was not judged by Pete and Manu, but instead by Colin Fassnidge. The same rules applied and the lowest scoring team is eliminated. Since Colin was the only judge for this round his Scores were doubled.

14Season 6

S6.E14 ∙ Evans and Mac

Mon, Feb 23, 2015

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15Season 6

S6.E15 ∙ The Serengeti

Tue, Feb 24, 2015

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16Season 6

S6.E16 ∙ Wisteria

Wed, Feb 25, 2015

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17Season 6

S6.E17 ∙ The China Plate

Thu, Feb 26, 2015

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18Season 6

S6.E18 ∙ Sassy

Mon, Mar 2, 2015

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19Season 6

S6.E19 ∙ Mystic Hollow

Tue, Mar 3, 2015

The 4th and 5th placed teams from the previous three groups must cook again in a redemption round. Pete and Manu return as the judges, and the lowest scoring team is eliminated.

20Season 6

S6.E20 ∙ Finders Keepers

Wed, Mar 4, 2015

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21Season 6

S6.E21 ∙ Wisteria

Thu, Mar 5, 2015

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22Season 6

S6.E22 ∙ Fin & Tonic

Mon, Mar 9, 2015

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23Season 6

S6.E23 ∙ Spice Market

Tue, Mar 10, 2015

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24Season 6

S6.E24 ∙ Sassy

Wed, Mar 11, 2015

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25Season 6

S6.E25 ∙ People's Choice 1: Camping Challenge

Thu, Mar 12, 2015

The teams headed into the first challenge to serve a breakfast dish for 200 hungry campers. The campers voted for their favourite dish and the team with the most votes received People's Choice, sending that team safe from two eliminations. Judges Pete and Colin sent the two weakest teams directly into the first Sudden Death Cook-Off. Teams who won the previous instant restaurant rounds were automatically safe from elimination and did not participate in this challenge. All other surviving teams advance to the Top 13.

26Season 6

S6.E26 ∙ Sudden Death Cook-Off 1

Mon, Mar 16, 2015

Annie and Lloyd and Vicky and Celine did not impress the judges at the Camping Challenge, so they must go head to head in the first Sudden Death Cook-Off. The team with the lower score will be eliminated and the surviving team will proceed through to the Top 13.

27Season 6

S6.E27 ∙ People's Choice 2: Farmer's Challenge

Tue, Mar 17, 2015

Teams cooked for the farmers, highlighting their produce as a way of saying thanks for all their hard work supplying it. Teams were each allocated a main ingredient to highlight in their dish and were split into two groups, first group cooking savoury and the second cooking sweets. Farmer's voted for the favourite dish awarding one team the Farmer's Choice, making them safe from two eliminations, while the judges sent to two weakest teams into Sudden Death.

28Season 6

S6.E28 ∙ Sudden Death Cook-Off 2

Wed, Mar 18, 2015

Eva and Debra and Sheri and Emilie must compete in the second Sudden Death Cook-Off after they disappointed the judges at the Farmer's Challenge. The lower scoring team will be eliminated and the surviving team proceeds to the Top 12.

29Season 6

S6.E29 ∙ People's Choice 3: Pub Crawl

Thu, Mar 19, 2015

Teams took charge of pubs around Balmain in Sydney to cook for the lunch-time pub crawl and had to prepare meals to service for paying customers. Two teams were assigned to a pub, and diners paid for what they believed the meal was worth. The team who raises the most money is awarded People's Choice and like the previous rounds, judges Pete and Colin sent the weakest two teams to Sudden Death.

30Season 6

S6.E30 ∙ Sudden Death Cook-Off 3

Mon, Mar 23, 2015

Rob and Dave and Robert and Lynzey failed to impress the judges at the Pub Crawl, so they have to compete against each other in a Sudden Death Cook-Off, where one team will be eliminated. The other team goes through to the Top 10.

31Season 6

S6.E31 ∙ People's Choice 4: Wedding Challenge

Tue, Mar 24, 2015

For this challenge, the teams catered for a wedding reception with a Modern Australian theme in mind. Three teams focused on one course each (entree, main, dessert), with 90 minutes prep time and then 30 minutes for service per course. All guests voted for the People's Choice and judges Pete and Colin sent the weakest two teams to Sudden Death.

32Season 6

S6.E32 ∙ Sudden Death Cook-Off 4

Wed, Mar 25, 2015

After a poor performance at the Wedding Challenge, Jane and Emma face against Rob and Dave in the Sudden Death Cook-Off. For Rob and Dave, they are the first team so far to compete in a Sudden Death Cook-Off more than once. The lower scoring team is eliminated and the surviving team proceeds to the Top 9.

33Season 6

S6.E33 ∙ People's Choice 5: Garden Challenge

Mon, Apr 6, 2015

Teams created canapés for a harvest party using the fresh produce from pop-up garden patches located in Melbourne's St Kilda and Federation Square. The team with the most votes will be People's Choice and safe from the next two eliminations, whilst the two weakest teams head to the next Sudden Death Cook-Off, where one team will be eliminated.

34Season 6

S6.E34 ∙ Sudden Death Cook-Off 5

Tue, Apr 7, 2015

Will and Steve and Carol and Adam must compete against each other in the Sudden Death Cook-Off, after a poor performance at the Garden Challenge. The lower scoring team will be eliminated and the surviving team will go through to the Top 8.

35Season 6

S6.E35 ∙ People's Choice 6: Luna Park Challenge

Wed, Apr 8, 2015

Teams headed to Sydney's Luna Park to serve fairground food to emergency service workers and families for the annual 'Give Back' day. The public voted for their favourite dish sending that team straight to the Top 6 as the bottom two compete in another Sudden Death.

36Season 6

S6.E36 ∙ Sudden Death Cook-Off 6

Sun, Apr 12, 2015

Unfortunately, Drasko and Bianca and Rose and Josh didn't impress the judges in the Luna Park Challenge. They now must compete in a Sudden Death Cook-Off. The lower scoring team will be eliminated and the safe team will advance to the Top 7.

37Season 6

S6.E37 ∙ People's Choice 7: Jetstar In-Flight Challenge

Mon, Apr 13, 2015

For this challenge teams prepared and cooked in-flight meals for Jetstar flight passengers. Each team prepared 40 portions of their meal to be served to on-board passengers for scoring out of 10. The team who receives the highest score, wins the Passenger's choice and will have their meal served on select Jetstar flights for three months. The judges once again sent the two weakest teams to Sudden Death.

38Season 6

S6.E38 ∙ Sudden Death Cook-Off 7

Tue, Apr 14, 2015

Eva and Debra take on Kat and Andre in a Sudden Death Cook-Off. The lower scoring team is eliminated and the other team proceeds to the Top 6 Finals Decider.

39Season 6

S6.E39 ∙ Kitchen Cook-Off

Wed, Apr 15, 2015

In the Top 6 round, teams competed in a number of cook-offs held in Kitchen Headquarters. At the end of this round, five teams advance into the finals.

40Season 6

S6.E40 ∙ Knock-Out Round

Sun, Apr 19, 2015

The bottom three teams from the previous finals decider challenge face off against each other in a three-round knockout. In the first round, teams must neatly segment citrus fruits. The team who did the best job, earned an advantage for the second round. In round two, teams must cook a vegetarian dish in 45 minutes. The winner's advantage was the ability to select the main ingredient for each team to use. These included; mushrooms, cauliflower and okra. After this round, one team is safe as the other two compete in a final Sudden Death round, each creating their own 'signature dish', to determine the last team to join the Top 5 and another elimination.

41Season 6

S6.E41 ∙ Wild Pastures

Mon, Apr 20, 2015

For the start of the finals round, the Top 5 teams head around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entree, main and dessert) for their fellow finalists and judges for scoring. Guests have a choice of choosing one of the options per course while the judges Pete and Manu each taste one of the two options. The lowest scoring team is eliminated as the remaining four teams are ranked into the semifinals.

42Season 6

S6.E42 ∙ Spice Market

Tue, Apr 21, 2015

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43Season 6

S6.E43 ∙ The China Plate

Wed, Apr 22, 2015

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44Season 6

S6.E44 ∙ Stack

Sun, Apr 26, 2015

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45Season 6

S6.E45 ∙ Dans La Maison

Mon, Apr 27, 2015

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46Season 6

S6.E46 ∙ Semi-Final 1

Tue, Apr 28, 2015

Ash and Camilla take on Will and Steve in the first Semi-Final Cook-Off. The lower scoring team is eliminated and the winner proceeds through to the Grand Final.

47Season 6

S6.E47 ∙ Semi-Final 2

Sun, May 3, 2015

Eva and Debra take on Jac and Shaz in the second Semi-Final Cook-Off. The lower scoring team is eliminated and the other team becomes the second team to proceed into the Grand Final.

48Season 6

S6.E48 ∙ Grand Finale

Tue, May 5, 2015

The top two teams will enter Kitchen Headquarters with big dreams as they present a scrumptious five-course meal to a packed restaurant.