My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 7

S7.E1 ∙ Instant Restaurant - Round 1: Monique and Sarah

Mon, Feb 1, 2016

Monique and Sarah from NSW compete in round 1 - Group 1's instant restaurant.

2Season 7

S7.E2 ∙ Instant Restaurant - Round 1: Mitch and Laura

Tue, Feb 2, 2016

Mitch and Laura from Victoria compete in round 1 - Group 1's instant restaurant.

3Season 7

S7.E3 ∙ Instant Restaurant - Round 1: Cheryl and Matt

Wed, Feb 3, 2016

Cheryl and Matt from Queensland compete in round 1 - Group 1's instant restaurant.

4Season 7

S7.E4 ∙ Instant Restaurant - Round 1: Rosie and Paige

Sun, Feb 7, 2016

Rosie and Paige from South Australia compete in round 1 - Group 1's instant restaurant.

5Season 7

S7.E5 ∙ Instant Restaurant - Round 1: Anna and Jordan

Mon, Feb 8, 2016

Anna and Jordan from Western Australia compete in round 1 - Group 1's instant restaurant.

6Season 7

S7.E6 ∙ Instant Restaurant - Round 1: Gianni and Zana

Tue, Feb 9, 2016

Gianni and Zana from Victoria compete in round 1 - Group 1's instant restaurant.

7Season 7

S7.E7 ∙ Instant Restaurant - Round 2: Alex and Gareth

Wed, Feb 10, 2016

Alex and Gareth from Queensland compete in round 2 - Group 2's instant restaurant.

8Season 7

S7.E8 ∙ Instant Restaurant - Round 2: Luciano and Martino

Sun, Feb 14, 2016

Luciano and Martino from New South Wales compete in round 2 - Group 2's instant restaurant.

9Season 7

S7.E9 ∙ Instant Restaurant - Round 2: Tasia and Gracia

Mon, Feb 15, 2016

Tasia and Gracia from Victoria compete in round 2 - Group 2's instant restaurant.

10Season 7

S7.E10 ∙ Instant Restaurant - Round 2: JP and Nelly

Tue, Feb 16, 2016

JP and Nelly from Queensland compete in round 2 - Group 2's instant restaurant.

11Season 7

S7.E11 ∙ Instant Restaurant - Round 2: Nev and Kell

Wed, Feb 17, 2016

Nev and Kell from Western Australia compete in round 2 - Group 2's instant restaurant.

12Season 7

S7.E12 ∙ Instant Restaurant - Round 2: Jessica and Marcos

Sun, Feb 21, 2016

Jessica and Marcos from Victoria compete in round 2 - Group 2's instant restaurant.

13Season 7

S7.E13 ∙ Instant Restaurant - Round 3: Eve and Jason

Mon, Feb 22, 2016

Eve and Jason from Victoria compete in round 3 - Group 3's instant restaurant.

14Season 7

S7.E14 ∙ Instant Restaurant - Round 3: Carmine and Lauren

Tue, Feb 23, 2016

Carmine and Lauren from South Australia compete in round 3 - Group 3's instant restaurant.

15Season 7

S7.E15 ∙ Instant Restaurant - Round 3: Mike and Tarq

Wed, Feb 24, 2016

Mike and Tarq from Queensland compete in round 3 - Group 3's instant restaurant.

16Season 7

S7.E16 ∙ Instant Restaurant - Round 3: Hazel and Lisa

Sun, Feb 28, 2016

Hazel and Lisa from Queensland compete in round 3 - Group 3's instant restaurant.

17Season 7

S7.E17 ∙ Instant Restaurant - Round 3: Chris & Cookie

Mon, Feb 29, 2016

Chris and Cookie from New South Wales compete in round 3 - Group 3's instant restaurant.

18Season 7

S7.E18 ∙ Instant Restaurant - Round 3: Tim & Dee

Tue, Mar 1, 2016

Tim and Dee from New South Wales compete in round 3 - Group 3's instant restaurant.

19Season 7

S7.E19 ∙ Instant Restaurant - Redemption Round: Nev & Kell

Wed, Mar 2, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

20Season 7

S7.E20 ∙ Instant Restaurant - Redemption Round: Monique and Sarah

Sun, Mar 6, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

21Season 7

S7.E21 ∙ Instant Restaurant - Redemption Round: Hazel and Lisa

Mon, Mar 21, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

22Season 7

S7.E22 ∙ Instant Restaurant - Redemption Round: Alex and Gareth

Tue, Mar 8, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

23Season 7

S7.E23 ∙ Instant Restaurant - Redemption Round: Rosie and Paige

Wed, Mar 9, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

24Season 7

S7.E24 ∙ Instant Restaurant - Redemption Round: Carmine and Lauren

Sun, Mar 13, 2016

The 4th and 5th placed teams from each of rounds 1, 2 and 3, compete in round 4 - Instant Restaurant Redemption round.

25Season 7

S7.E25 ∙ People's Choice 1: North Ryde RSL Challenge

Mon, Mar 14, 2016

The teams are split into two groups, with each cooking a buffet meal for public guests at the North Ryde RSL (New South Wales). The group with the most money win the People's Choice, the losing group progress to a sudden death cook-off.

26Season 7

S7.E26 ∙ Sudden Death Cook-Off 1: Carmine & Lauren Vs Nev & Kell

Tue, Mar 15, 2016

As the black group lost the last challenge, their five teams must face off in a two part sudden death cook-off.

27Season 7

S7.E27 ∙ People's Choice 2: Olympic Team Challenge

Wed, Mar 16, 2016

The challenge is for the teams to cook for 200 members of the Australian Olympic team, including coaches and trainers at Olympic Park in Sydney's west.

28Season 7

S7.E28 ∙ Sudden Death Cook-Off 2: Zana and Gianni Vs Luciano and Martino

Mon, Mar 21, 2016

As Gianni and Zana and Luciano and Martino had the two worst dishes from the People's Choice 2: Athletes Challenge, they must now cook off against each other.

29Season 7

S7.E29 ∙ People's Choice 3: Fisherman's Challenge

Tue, Mar 22, 2016

The challenge is for each team to cook a seafood dish for 100 fishers and their families at Cockatoo island's (Sydney) dock yards.

30Season 7

S7.E30 ∙ Sudden Death Cook-Off 3: Alex and Gareth Vs JP and Nelly

Wed, Mar 23, 2016

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

31Season 7

S7.E31 ∙ People's Choice 4: Pop-up Cinema

Mon, Mar 28, 2016

MKR teams are challenged to cook the ultimate movie meal for 75 families of four attending a pop-up cinema event in Carraigeworks, Sydney. Moviegoers will taste the dishes and vote for their favourite meals.

32Season 7

S7.E32 ∙ Sudden Death Cook-Off 4: Rosie and Paige Vs Alex and Gareth

Tue, Mar 29, 2016

The weakest teams from the previous challenge will cook for their lives at Kitchen HQ. Each team will present their best three course menu to Pete, Manu and the guest judges.

33Season 7

S7.E33 ∙ People's Choice 5: Australian Rodeo Challenge

Wed, Mar 30, 2016

A quintessential family favourite, the Australian Rodeo is the backdrop for today's challenge. Teams must focus on creating an unforgettable marinade that's full of flavour for their BBQ based dish.

34Season 7

S7.E34 ∙ Kitchen HQ: Alumni Challenge

Sun, Apr 3, 2016

The four teams with the lowest scores from the Rodeo Challenge have to fight it out... with the best of MKR alumni. Ten unforgettable teams from previous seasons return and they will be the toughest critics yet.

35Season 7

S7.E35 ∙ Sudden Death Cook-Off 5: Eve & Jason Vs Mike & Tarq

Mon, Apr 4, 2016

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

36Season 7

S7.E36 ∙ People's Choice 6: Coles Magazine Challenge

Tue, Apr 5, 2016

Teams will be given the chance to have their winning recipe featured in Coles Magazine. Contestants must develop a recipe and then cook in-store, delivering their best family home cooked meal for four, focusing on fresh and seasonal produce.

37Season 7

S7.E37 ∙ Sudden Death Cook-Off 6: Rosie & Paige Vs Gianni & Zana

Wed, Apr 6, 2016

The two weakest teams from the previous challenge will cook for their lives in KHQ. Each teams presenting their best three course menu to the Pete and Manu and the guest judges. The lowest scoring team will be eliminated.

38Season 7

S7.E38 ∙ People's Choice 7: Colin Fassnidge's 4Fourteen Challenge

Sun, Apr 10, 2016

Teams will head to Colin Fassnidge's 4Fourteen where they will be challenged to come up with a dish worthy of a place on the menu. Their dishes will not only be tasted by all three MKR judges, but also six of Colin's chefs.

39Season 7

S7.E39 ∙ Sudden Death Cook-Off 7: Carmine & Lauren Vs Eve Vs Jason

Mon, Apr 11, 2016

The two weakest teams from the 4Fourteen Challenge will go head-to-head in the seventh Sudden Death Cook-Off, where one team will be eliminated. The winning team goes through to the Top 6.

40Season 7

S7.E40 ∙ Kitchen HQ: Finals Decider

Tue, Apr 12, 2016

In the Finals Decider, teams first competed in a rapid cook-off and had 45 minutes to create a dish using two ingredients that are normally an unusual combination. The six combinations of ingredients were set, with Anna and Jordan allocating each team their ingredients as their advantage from winning the previous challenge. Four teams became safe after the first cook-off, with the remaining two competing in a final Sudden Death cook-off, where the weaker team is eliminated and the winning team to join the Top 5.

41Season 7

S7.E41 ∙ Ultimate Instant Restaurant Round - Tasia and Gracia

Wed, Apr 13, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

42Season 7

S7.E42 ∙ Ultimate Instant Restaurant Round - Mitch and Laura

Sun, Apr 17, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

43Season 7

S7.E43 ∙ Ultimate Instant Restaurant Round - Jessica and Marcos

Mon, Apr 18, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

44Season 7

S7.E44 ∙ Ultimate Instant Restaurant - Anna and Jordan

Tue, Apr 19, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants. However, this time there is twice the amount of dishes on offer.

45Season 7

S7.E45 ∙ Ultimate Instant Restaurant Round - Gianni and Zana

Wed, Apr 20, 2016

For the start of the finals round, the Top 5 teams head around the country once again in an Ultimate Instant Restaurant round. All teams have to cook two dishes of each course (entree, main and dessert) for their fellow finalists and judges for scoring. Guests have a choice of choosing one of the options per course while the judges Pete and Manu each taste one of the two options. The lowest scoring team is eliminated as the remaining four teams are ranked into the semifinals.

46Season 7

S7.E46 ∙ First Semi Final

Thu, Apr 21, 2016

Tonight, two of the four remaining teams will cook off for a place in the Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10 with the weakest team eliminated.

47Season 7

S7.E47 ∙ Second Semi Final

Mon, Apr 25, 2016

In the second semi-final, two of the remaining four teams will face off for a place in Sunday's Grand Final. Contestants will cook a three course meal for Pete, Manu and the guest judges. Each judge will score their menu out of 10 with the weakest team eliminated.

48Season 7

S7.E48 ∙ Grand Final

Tue, Apr 26, 2016

Tasia and Gracia from Victoria and instant restaurant "Mortar and Pestle" Vs Carmine and Lauren from South Australia and instant restaurant "Number 32"; in the "My Kitchen Rules" grand final for 2016.