My Kitchen Rules

My Kitchen Rules

My Kitchen Rules is an Australian reality television cooking competition that first aired on the Seven Network in 2010. In each series, several teams of two compete against each other for the chance to win a cash prize.

Genre: Reality-TV

Cast:Manu FeildelPete EvansColin FassnidgeSeptimus CatonRoula KfouryRachael HammerJac BakhashShaz SellingsDan MulheronSophia PouSteph MulheronJake HarrisonElle HarrisonRomel KouyanKelly RamsayVikki MoursellasChloe JamesCarly Hart


1Season 1

S1.E1 ∙ Instant Restaurant - Round 1: Mossy & Gabe

Mon, Feb 1, 2010

Mossy and Gabe from New South Wales compete in round 1 - Group 1's instant restaurant.

2Season 1

S1.E2 ∙ Instant Restaurant - Round 1: Clint & Noah

Tue, Feb 2, 2010

Clint and Noah from Victoria compete in round 1 - Group 1's instant restaurant.

3Season 1

S1.E3 ∙ Instant Restaurant - Round 1: Tanja & Gen

Mon, Feb 8, 2010

Tanja and Gen from Queensland compete in round 1 - Group 1's instant restaurant.

4Season 1

S1.E4 ∙ Instant Restaurant - Round 1: Marc & Natalie

Tue, Feb 9, 2010

Marc and Natalie from Western Australia compete in round 1 - Group 1's instant restaurant.

5Season 1

S1.E5 ∙ Instant Restaurant - Round 1: Paul & Mel

Mon, Feb 15, 2010

Deb and Ben from New South Wales compete in round 1 - Group 2's instant restaurant.

6Season 1

S1.E6 ∙ Instant Restaurant - Round 2: Deb & Ben

Tue, Feb 16, 2010

Deb and Ben from New South Wales compete in round 2 - Group 2's instant restaurant.

7Season 1

S1.E7 ∙ Instant Restaurant - Round 2: Veronica & Shadi

Mon, Feb 22, 2010

Veronica and Shadi from Queensland compete in round 2 - Group 2's instant restaurant.

8Season 1

S1.E8 ∙ Instant Restaurant - Round 2: Rowan & Sophia

Tue, Feb 23, 2010

Rowan and Sophia from Victoria compete in round 2 - Group 2's instant restaurant.

9Season 1

S1.E9 ∙ Instant Restaurant - Round 2: Holly & Grace

Mon, Mar 1, 2010

Holly and Grace from Western Australia compete in round 2 - Group 2's instant restaurant.

10Season 1

S1.E10 ∙ Instant Restaurant - Round 2: Matt & Melissa

Tue, Mar 2, 2010

Matt and Melissa from South Australia compete in round 2 - Group 2's instant restaurant.

11Season 1

S1.E11 ∙ Kitchen Cook-off: Clint & Noah Vs Rowan & Sophia Vs Matt & Melissa Vs Tanja & Gen

Mon, Mar 8, 2010

Clint and Noah from Victoria cook-off against Rowan and Sophia from Victoria, Matt and Melissa from South Australia, and Tanja and Gen from Queensland.

12Season 1

S1.E12 ∙ Quarter Final - Round 1: Holly & Grace Vs Mossy & Gabe

Tue, Mar 9, 2010

Holly and Grace from Western Australia cook-off against Mossy and Gabe from New South Wales for a spot in the semi finals.

13Season 1

S1.E13 ∙ Quarter Final - Round 2: Clint & Noah Vs Paul & Mel

Mon, Mar 15, 2010

Paul and Mel from South Australia cook-off against Clint and Noah from Victoria for a spot in the semi finals.

14Season 1

S1.E14 ∙ Quarter Final - Round 3: Veronica & Shadi Vs Tanja & Gen; Sudden Death Final Cook Off: Mossy & Gabe Vs Veronica & Shadi

Tue, Mar 16, 2010

Veronica and Shadi from Queensland cook-off against Tanja and Gen from Queensland. The winner will cook-off against Mossy and Gabe from New South Wales for the final spot in the semi finals.

15Season 1

S1.E15 ∙ Grand Final: Clint & Noah Vs Veronica & Shadi

Mon, Mar 22, 2010

Clint and Noah from Victoria cook-off against Veronica and Shadi from Queensland in the My Kitchen Rules grand final.